3 Effective Ways to Prevent Falls: Tips for Seniors

Falls are an extremely common cause of disability among seniors. Fortunately, there are several steps you can take to prevent falls, so you can spend your golden years exactly as you intended. Implementing fall-prevention strategies in your home and life will enable you to age-in-place safely and retain your independence for many years to home. Here are 3 important ways to avoid falls in your own home!

Ask for Assistance

Aging-in-place is much easier when you have people around to provide support and assistance.

• Contact Right by Your Side Home Care Agency for home care services.

• Consider living with a senior roommate.

• Move to a naturally occurring retirement community (NORC).

• Take advantage of meal delivery services to make life a little easier.

Helpful Home Modifications

Home accessibility modifications can help you avoid falls while making your everyday life more comfortable.

• Mitigate your fall risk with basic home modifications.

• Invest in smart home technology for fall prevention and home accessibility.

• Remove tripping hazards from around your home.

• Make stairs safer with railings and non-slip strips.

Healthy Lifestyle Habits

Keeping yourself healthy can reduce your risk of suffering an injury from a household fall.

• Focus on fitness and healthy eating for physical resilience.

• Reduce indoor air pollution for better respiratory health.

• Engage in strength training at least twice weekly.

• Visit the doctor for regular checkups and medication management.

The thought of falling can be scary, but you shouldn’t feel powerless against this threat. Take preventive measures to avoid falls at home. With a few home accessibility modifications, healthy behaviors, and the helping hand of a home care worker, you can enjoy your senior years without worrying about falling.

Written by: Kent Elliot

www.athomeaging.info